Being healthy is not about dieting, just to return to your old ways once you "go off" the diet. Being truly healthy and happy is about having a lifestyle that remains right for every stage of life.
I recently discovered Chobani Greek Yogurt and I LOVE it! It has less sugar and more protein than regular yogurt. My favorite is the Raspberry, with Peach coming in 2nd. (visit http://www.chobani.com).
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