Oatmeal (not quick oats) with skim milk, flax seed and brown sugar -350 cal
Snack- Apple and cottage cheese- 160
Lunch- Whole Wheat Penne with feta cheese, grape tomatoes and marinaded artichokes- 300 Cal
Snack- Kashi Cereal 190
Snack -Cottage cheese/ pear 160 and a brownie 100 Cal!
Dinner- Turkey soup 400 cal
Snack- Plain Chobani Greek Yogurt with honey- 130
1790 Total
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