Breakfast- Oatmeal with dried cranberries, brown sugar and apple sauce- 220 Calories
Snack- 1/2 banana and almonds 100 cal
Lunch- Turkey soup-200 cal
- watermelon-25
Snack- Kashi cereal with skim milk -190
- Crackers and cream cheese-100
Dinner- Whole Wheat Spaghetti with meat sauce 300 cal
- Bread sticks- 200
- salad-50
Snack- Pita with turkey, cheese. lettuce and mayo- 200
-cookie- 100 cal
Total calories- 1585
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