Breakfast- Ground Wheat cereal with milk and sugar - 320 cal
Mid-morning snack- 1/2 Wheat english muffin 45 cal with peanut butter 90cal- 160 cal
Lunch-Spaghetti with meat sauce salad and bread stick- 500 calories
Snack- Kashi go lean Cereal- 190 cal
Brownie- 160
Dinner- Whole Wheat Breaded Chicken-100 cal
- 1/2 baked potato with 1 tsp. fat free sour cream-70 cal
-cabbage-50 cal
Dessert- Reduced fat Vanilla Ice Cream with Hot fudge-200 cal
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