Breakfast- Oatmeal with skim milk, flax seed, brown sugar and walnuts-320 Calories
Mid morning Snack- Fig Newtons- 100 cal
Lunch- Turkey Soup with cabbage-200 cal
Snack- Kashi Cereal- 190 calories
Snack- Cottage Cheese 80 calories, Apple-80 cal= 160 cal
Dinner- Whole Wheat flour Tortilla- 120 calories
- Red beans with ground hamburger 200 cal
- Tomatoes, Avocado- 50 cal
370 Calories
Snack- Lunch meat turkey on bread and applesauce 280 cal
Total calories- 1620
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