Monday- walking
Tuesday -walked 1.5 miles
Wednesday-workout at the gym Stair climber, elliptical for 300 cal
Stretching
-Weights
Thursday -2.27 mile run (walking some of the way)
Friday -run 1.5 miles walked .5 miles
-Chest exercises with weights
-3 sets of 10 squats
-3 sets of 12 shoulder lifting
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