Being healthy is not about dieting, just to return to your old ways once you "go off" the diet. Being truly healthy and happy is about having a lifestyle that remains right for every stage of life.
MONDAY-Walked/ran the rose bowl -Lunges -Squats TUESDAY- Walked 1 block WEDNESDAY-Workout at the gym 450 calories burned on elliptical and stair climber -Stretching -4 Weight machines AND Walked 1.17 miles THURSDAY-
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