Being healthy is not about dieting, just to return to your old ways once you "go off" the diet. Being truly healthy and happy is about having a lifestyle that remains right for every stage of life.
MONDAY- A short walk of .55 miles!
TUESDAY- Elliptical at the gym 40 minutes- chest weights 3 sets of 8
WEDNESDAY- NONE
THURSDAY- walked 1.88 miles to get the baby here!!!
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